Furthermore, I was really curious about the science behind some of the workouts and moves, like PAP, neuro-integrated stretching, and myofascial release. Keep hitting it and I think you're going to be very happy in another 7 weeks. They aren't nothing, and I've sweated, but given that they are only 30 minutes long, I almost feel like Sweat/AbRipper C put together were harder. The ab workout is still a killer but I can get through the 200 reps now and I definitely could not at the start of month two. I recently got P90X and I am in the process of reveiwing the vids. Weight: I was 6'1, 200 lbs on the dot when I started. Okay, then NOW is the time to push it. here's one more I used frequently: If in doubt, 'hit it'. ^5's on your results! Watch that video above and do your research on authoritynutrition.com. [–]friedjumboshrimp 1 point2 points3 points 4 years ago (2 children), [–][deleted] 0 points1 point2 points 4 years ago (1 child). You are only around 15% of the way into it; your body is definitely going to change in very visible ways from here on out an you will want to have that clear cut picture!! The latest, greatest, and by far the most grueling in the P90X trilogy, this workout will help get you the same results from an absolutely unbelievable time investment of just 30 minutes a day [1]. You will get different types of P90X worksheets such as I Did P90X And No Results, in several formats that you can use to trace your day-to-day advancement. Second, I didn't see much visual change at 30 days... it wasn't until 60 that I could see a difference, and it wasn't until 90 that I lifted my shirt up and went "damn... where'd that come from". Hahaha. And when it's your birthday and you go out to a nice meal and a late movie and your wife is eyeing you up as you unlock the door, you are NOT going to be hitting it... not with Tony anyway. And what I learned was that, if I'm debating it and having a hard time making up my mind, then there's no question: hit it and do the workout, or eat the healthier option. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" ... and directly support Reddit. If you’re looking for an alternative to P90X, read on. Here's what I learned. It was designed by Tony Horton and produced by Beachbody, the company behind P90X, P90X2, and P90X3. get reddit premium. I did Sculpt, and obviously I'm extremely happy with it. If you work, it works. I know that it takes hard work and i am willing to put the time and effort in. Trust me, go take the photos today, you will be glad you did. There were a lot of days when I was really on the fence about either a workout or an eating choice. I just love junk food! It also has a doubles option. For those of you who have done all three, am I crazy to think that Ab Ripper C is the most difficult and most effective of the three? The P90 workout is a 90 days workout program, with workouts varying in length (25-45 minutes) and diversified in sets of exercises. It’s entirely possible that younger readers haven’t even heard of P90X, and for good reason — it’s nearly old enough to be an antique. I'm sure there is more that I should be posting, but it's late and this is what came to mind. Weights: I started with 15 lb dumbbells, then got some 10's when the Batman Fly's were too much, but then realized the 15's weren't nearly enough as I got stronger... and I didn't want to/didn't have room to plunk thousands down for a huge set. Looks like you're using new Reddit on an old browser. A lot of people think that you can only get ripped if you go to the gym and lift a ton of free weights, but in reality – you can get ripped from home with free weights and even resistance bands… So lets set the record straight about what bot… I think my next move is to do the Beachbody Streaming, seems like a good deal I'm thinking of P90x3. I could talk forever, but I'll try to keep it to manageable bullets. Mixing in both cardio and resistance training is the most efficient way to get the results you are looking for. r/p90: This subreddit is for the gun P90 and its familiarparts. When I go back and skip X or X3 at the time and substitute C, I feel a much better burn. [–]FuckTheBluePill[S] 1 point2 points3 points 4 years ago (1 child). The P90 Program is a 90 day in-home boot camp DVD set for those who are overweight and need a good starting point for exercising and proper diet. I did P90X and had great results with it. With the P90X workout, you should expect to use a lot of equipment that will help you build leaner muscles. When it comes to pinning these two exercise tools against one another, you also need to look at the similarities between the two so that you dont form some sort of uneducated bias toward one over the other. Great Job Traci! What I did do was pay a lot of attention to "Michi's Ladder" in the nutrition guide, and used IdealShake as a snack/hunger-reducer (it's meant to replace entire meals, but I rarely skipped a whole meal, it just helped me eat/snack a little less overall). From now on there will be some changes in the next few days. Many people think that doing a lot of cardio is the best way to get results, but that is not always the case. Take the measurements!! I've been on and off of fitness (did the original Power 90 a few years back, and did some karate a few years before that, for example), but something I've noticed when I reflect on my previous workout experiences is that when you try to be lazy about a workout to make it easier, sometimes you're just making it harder on yourself. Eventually I came to realize that a) some of them take a little coordination and practice, and b) some of them require a certain level of core strength just to be able to execute the move. That is because they were consistent through Day 1-30 (adapting to the new workout), Days 30-60 (conditioning their body), and Days 60-90 (maximizing their body). Thanks for reading this and I hope to keep this post going. Finding that daily motivation has been a challenge on some days, that's for sure. The Science Studies show that by consuming proper nutrition during the first hour following a workout you can increase your body’s ability to recover more than 100%. I loved the p90x, but the hour long workouts (and 1.5 on yoga) were a lot. So, for me a 25-35 minute video is just enough. It worked. I plan to start the Classic rotation come January. It’s success brought about P90X2 one year later. The wife and I are going away for my birthday weekend tomorrow and I don't want to make any false promises I can't keep[, so I won't be starting till Monday. If you don't like having them for some strange reason, you can always delete them later, but if you don't take them, you never have the chance to see exactly how much you accomplished. If you are looking to grow more muscle then you will get better results with P90X … Am I supposed to do both workouts on both different calendars every day or do I choose one plan and do all the workouts on only that one calendar? Hi all, I completed P90, P90X3, and I am now on week 7 of P90X, so I have now done Ab Ripper C, Ab Ripper X3, and Ab Ripper X. 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